Herb Roasted Sweet Potatoes
I tried for months to find an acceptable way to
serve sweet potatoes for dinner. I like them just about any way, but
my husband and kids did not. My husband's Aunt
has an amazing garden and is great with vegetables. She sauteed some
sweet potatoes with onion and fresh herbs and then roasted them in the oven.
I followed her method: now they all love them!
This recipe is also great with red or gold
potatoes, carrots, or parsnips. Follow the same instructions.
To add zuchinni or other quicker cooking vegetables, sautee the onion,
herbs, and garlic as directed, then toss with the vegetables, and roast 5-15
minutes until cooked but still firm.
|
|
|
|
|
Heat oven to 450. Heat a
large skillet over medium heat.
Peel and cube the sweet
potato. Place in a bowl and rinse well, then pat dry. |
Toss with 1 t olive oil and
the salt. |
Slice onion into thin rings. |
The potatoes
can sit in a bowl of cold water refrigerated up to one day.
Rinsing
potatoes removes the excess starch that comes when cutting them. This
helps keep the outside crisp, instead of mushy while cooking.
Drying
the potatoes allows the oil to coat them so they won't stick to the
pan.
A mandolin is the easiest way to get even onion ring slices.
I got mine for $10 at Wal-Mart. I've had it for 3 years now, and it
still works pretty well. |
|
|
|
Rinse, pat dry,
and remove leaves from the thyme, rosemary, and parsley stems. Chop
well. Crush garlic. Set all aside. |
Add the
remaining olive oil to the heated skillet. Add the onion and reduce
heat to low/medium. Cook until it softens about 5 minutes. |
Add the potatoes, and
turn the heat to medium/high. Stir frequently, and cook 2-3 minutes. |
|
|
|
Reduce heat to medium, and add the garlic and fresh herbs. Stir well, and
cook 1-2 minutes. |
Transfer pan to the heated oven. Roast 5-15 minutes
until the potatoes are softened. |
Serve hot. |
The time here varies greatly depending on the size of the cubed potatoes.
Other factors are the cooking time and temperature on the stove.
This recipe is also great with red or gold
potatoes, carrots, or parsnips. Follow the same instructions.
To add zuchinni or other quicker cooking vegetables, sautee the onion,
herbs, and garlic as directed, then toss with the vegetables, and roast 5-15
minutes until cooked but still firm.
|
Problems
potatoes mushy- if the
potatoes aren't rinsed they will have excess starch on the outside and
be mushy sticking to the pan- if they aren't dried and tossed with
olive oil, they will stick to the pan
onions Follow
the instructions for the cooking temperature of the onions. Onions
that are cooked on high will brown and taste much different than the
near carmelized onions here.
herbs Follow the
instructions for the cooking temperatures for the garlic and herbs.
Overcooked garlic tastes bitter. Overcooked fresh herbs loose
their fresh taste.
|
Herb
Roasted Sweet Potatoes serves 4
2 large sweet potatoes
2 t olive oil 1/2 - 1 t kosher salt 1/2 sweet onion 2-3 stems fresh
thyme 1-2 stems fresh rosemary 1/4 bunch fresh parsley 3 cloves
garlic
1. Heat oven to 450. Heat a
large skillet over medium heat. Peel and cube the sweet potato.
Place in a (1)bowl and (2)rinse well, then pat (3)dry. Toss with 1 t
olive oil and the salt. Slice onion into thin (4)rings.
2. Rinse, pat dry, and remove leaves from the thyme,
rosemary, and parsley stems. Chop well. Crush garlic. Set
all aside.
3. Add the remaining olive oil to
the heated skillet. Add the onion, and reduce heat to low/medium.
Cook until it softens, about 5 minutes. Add the potatoes, and turn the
heat to medium/high. Stir frequently, and cook 2-3 minutes.
Reduce heat to medium, and add the garlic and fresh herbs. Stir well,
and cook 1-2 minutes.
4. Transfer pan to the
heated oven. Roast (5)5-15 minutes until the potatoes are softened.
Notes 1. The potatoes can
sit in a bowl of cold water refrigerated up to one day.
2.
Rinsing potatoes removes the excess starch that comes when cutting them.
This helps keep the outside crisp instead of mushy while cooking.
3. Drying the potatoes allows the oil to coat
them so they won't stick to the pan.
4. A
mandolin is the easiest way to get even onion ring slices. I got mine
for $10 at Wal-Mart. I've had it for 3 years now and it still works
pretty well.
5. The time here varies
greatly depending on the size of the cubed potatoes. Other factors are the
cooking time and temperature on the stove. |
|
|
Recipes
Desserts
Occasions
Appetizers
Produce
|