Open Faced Veggie Sandwich
I used to make this for dinner parties all the time,
but I've decided to move it on over to the
lunch time slot. It's so healthy:
you've got protein in the bean puree, carbs in the bread, and veggies with
little fat to hold it all together. It really is a great lunch and is
so
filling
that, as an appetizer, it kind of steals the meal. I think it's time
my Veggie Sandwich had it's own show: I like to call it 'The
Tastiest Healthy Lunch You Can't Get at Subway!' You can even eat
your leftover bean dip with pita
chips
later on. Just call it a two for one deal.
|
|
White Bean
Dip |
|
|
|
|
Place garlic in a dry non-stick pan. |
Roast on med high heat, turning over
once, until brown spots appear, about 5 minutes. |
Rinse your beans well. This is
pretty important. I wouldn't recommend skipping this step unless you
want to be uncomfortable later. |
|
1 can
cannellini beans juice of 1/2 lemon 1 garlic clove 1/2 t salt
1/4 t pepper 1/3 c olive oil |
|
|
|
|
Put beans, salt, and
pepper in a food processor or blender. Squeeze the juice from a half a
lemon into the bowl. |
Process until
combined. |
With the lid
on(pardon my picture), add oil in a steady stream while continuing to
process on low speed until the dip becomes creamy.
(Pita
Chips are optional) |
Sandwich Assembly
|
|
|
|
Slice a loaf of crusty bread and arrange on a cookie
sheet. Brush with olive oil and bake on 400 until toasted. |
Roast a red pepper and cut into strips. See
red pepper produce page for
directions. |
Shred 1/2 head of green lettuce.
Squeeze the juice of 1/2 lemon over the lettuce and sprinkle with salt and
pepper. |
|
|
|
Spread White Bean Dip on each toast. Top each with
lettuce and two strips of roasted red pepper. |
Serve warm. |
|
|
Open Faced Veggie
Sandwiches
(Serves 10)
1 can cannellini beans juice of 1/2 lemon 1
garlic clove 1/2 t salt 1/4 t pepper 1/3 c olive oil
1 loaf of crusty bread olive oil for toasting 1
red pepper 1/2 head of green lettuce 1/2 lemon salt and pepper
-
White Bean Dip: Place garlic in a dry non-stick pan. Roast
on med high heat, turning over once, until brown spots appear, about 5
minutes.
-
Rinse your beans well. This is pretty
important. I wouldn't recommend skipping this step unless you want
to be uncomfortable later.
-
Put beans, salt, and pepper in a food processor
or blender. Squeeze the juice from a half a lemon into the bowl.
-
Process until combined.
-
With the lid on, add oil in a steady stream
while continuing to process on low speed until the dip becomes creamy.
-
Serve with pita chips or vegetables, or use in
Bruschetta Salad
-
Sandwich Assembly: Slice a
loaf of crusty bread and arrange on a cookie sheet. Brush with
olive oil and bake on 400 until toasted.
-
Roast a red pepper and cut into strips. See
red pepper produce page for
directions.
-
Shred 1/2 head of green lettuce. Squeeze
the juice of 1/2 lemon over the lettuce and sprinkle with salt and
pepper.
-
Spread White Bean Dip on each toast. Top
each with lettuce and two strips of roasted red pepper.
-
Serve warm.
|