Black Bean Hummus
This is a very simple and healthy
hummus that you can make in five minutes. Some of the traditional
chickpeas are replaced with black beans in this recipe, making a more
versatille hummus for a wider variety of meals. Let's just say this
hummus can hold it's weight at a football spread and still has enough
charm to accompany a wrap
or satisfy the most high class pita dippers. Who says you can't have
it all?
-Sierra
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make up to 3 days ahead |
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Rinse
beans. |
Add salt,pepper, beans,
and garlic to a food processor fitted with a chopping blade. Use a fork
or citrus reamer to get all the juice out of the lemon. |
Add a
dash of hot sauce. |
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1 14 oz. can
chickpeas 1 14 oz. can black beans 4 toasted garlic cloves 2 T
lemon 1 1/2 t salt 1/4 t tobasco sauce 1/4 t pepper |
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While the
blade is spinning, drizzle in olive oil until the hummus is well
incorporated. It shouldn't be too thick or too thin. Taste for
salt.
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Serve with
chips. |
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Black Bean Hummus
(serves 4-6)
1 14 oz. can chickpeas
1 14 oz. can black
beans 4 toasted garlic cloves
2 T lemon
1 1/2 t salt
1/4 t
tobasco sauce 1/4 t pepper
-
Rinse
beans.
-
Add salt, pepper, beans, and garlic to a food processor fitted with a chopping blade. Use a fork
or citrus reamer to get all the juice out of the lemon.
-
Add a
dash of hot sauce. While the
blade is spinning, drizzle in olive oil until the hummus is well
incorporated. It shouldn't be too thick or too thin. Taste for
salt.
-
Serve with chips.
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